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Cognitive Behavioural Therapy (CBT) – A structured therapy approach to address specific mental health issues like anxiety, depression, and disordered eating. (£97 per 50-minute session)

‍Wellness Coaching – A more flexible approach for individuals looking to improve their mental and physical well-being with expert guidance. (£150 per month)

Not necessarily. While CBT automatically includes nutrition consultancy for clients who would benefit from a dual approach (such as those with disordered eating), it is not a requirement for all clients.

Yes! Coaching sessions are offered remotely for all clients, while local clients may have the option for in-person sessions. CBT sessions are also available online.

CBT is ideal if you are experiencing a specific mental health concern like anxiety, depression, or disordered eating and need structured support with clear therapy goals.

Coaching is better suited for those looking to improve their overall well-being without the need for weekly therapy sessions. It’s great for those seeking guidance, motivation, and accountability on their wellness journey.

You can book an appointment by filling out the contact form on our website, where you can provide your availability and preferred service (CBT or Wellness Coaching.

CBT: Weekly 50-minute sessions as part of a structured therapy plan (client's typically have 10-20 sessions but this is offered on a case by case basis).

‍Coaching: Monthly 50-minute sessions, with ongoing check-ins available via email, voice notes, or text.